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Do Breathe: Calm your mind. Find focus. Get stuff done.

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

-Reduce stress and increase productivity
-Improve focus and work flow
-Cultivate new good habits and drop the bad
-Build courage and resilience
Why not breathe yourself better?

The Do Book Company

The Do Book Company is an independent publishing house based in Shoreditch, London. We produce a series of inspirational guidebooks in print and digital formats. Our books are written by speakers from the Do Lectures whose ideas have inspired others to go and Do. Our aim is to recreate that same positive change in book form – whether that’s the mastery of a new skill or craft, a simple mindshift, or a shot of inspiration to help you get started. Each book is fairly short, about 100 pages, as it focuses on the ‘doing’ rather than the background theory. Concise, practical guides that make it easier to Do stuff. A royalty of 5% from the proceeds of each sale will go back into the Do Lectures to help it achieve its aim of making positive change.
Read all about The Do Book Company

The Do Book Company big sellers

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Do Story: How to tell your story so the world listens £8.99 GBP
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Do Sourdough: Slow bread for busy lives £8.99 GBP
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Do Lead: Share your vision. Inspire others. Achieve the impossible. £8.99 GBP
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Do Grow: Start with 10 simple vegetables £8.99 GBP
See all The Do Book Company items
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